Health and Wellbeing 

Mental Health Awareness Week

18-24th May 2020

This year the theme

for Mental Health Awareness Week is

KINDNESS

During Mental Health Awareness Week, we

looked at how we could be kind

through each of the five ways to wellbeing...and we found SO many ways!

We had a Purple Wednesday this week where we all got involved with taking notice of our feelings and the feelings of other people.

We also joined in with Action Mental Health's

Great Big Purple Picnic.

Some of the staff had their lunch together on a Zoom call, we wore purple (or as close to purple as we could) and had a purple treasure hunt for things that made us happy.

We can use kindness when we connect with other people.

We can get active and be kind at the same time by helping other people.

We can show kindness by taking notice of how

our family and friends are feeling.

We can learn how to be kind to ourself

so that we can be kind to the world.

We can give kindness to anyone.

 

Wellbeing for life is feeling comfortable, healthy and happy. This is not only physically but mentally too. Here are some wellbeing activities to help you relax, exercise and be creative.


My gratitude journal
Paths 30 day calendar activity
Growth mindset yoga
Calm down breathing exercises
Growth mindset story and activity
I set a goal for myself...
My feelings workbook12 Mini Mindful Exercises

 

 

Click below to watch the feeling better series on CBBC

Click below to find out about how Mojo

learnt about his brain and the secret